Impotence in men is a health problem that has direct impact on the lives of millions of men all over our planet. Impotence is lack of ability to keep or even achieve an erection suitable to start, perform or finish a sexual act. The truth is that there are many different reasons for this problem like inadequate blood circulation to the genital area or other body parts, drug or alcohol abuse, surgeries, high stress levels etc.
In the last two decades, medicine has made huge step forward and scientists were able to discover many products that have changed the world forever. One of these breakthroughs in modern medicine was the discovery of erectile dysfunction pills. These pharmaceutical pills are very efficient and they work in different ways. Cialis, Viagra, Kamagra, Levitra – these are only some of the brand names present on the market today. These drugs are easily accessible and people can buy them even online from popular online stores like http://www.aptekakamagra.pl/. We must highlight the fact that most of these drugs provide efficient, but temporary solution. In order to solve the problem once and for all and to boost the effects of these pharmaceutical drugs, you will have to consider taking a natural approach. So, what exactly can we do?
First of all, you can try the popular horny goat weed. Many people call it natural Viagra. Horny goat weed has been used for preparation of sexual dysfunction remedies for hundreds of years. Scientific studies have confirmed that it is effective and that this plant contains icariin, a substance that works in similar way like Viagra.
Next, we must mention arginine. There is evidence that nitric oxide in our body is closely related to the adequate functioning of the penis. In other words, it strengthens the erection by dilating blood vessels in this area. Arginine is a compound that is part of many different foods. So, if you consume more of these foods, you can improve your condition. Some foods that are loaded with arginine are nuts, seafood, red meat, eggs and spinach.
Even though you may have never heard about ashwagandha, this Indian herb has been used as a natural cure for different types of sexual problems in this region for many years. Ashwagandha soothes the nervous system and boosts energy needed for better functioning of every organ. By taking ashwagandha on a daily basis, you can prepare yourself for long and exciting sexual intercourses.
Furthermore, red ginseng is used in many cultures for this purpose too. This herb is able to improve the overall synthesis of nitric oxide and in this way it supports the adequate blood flow in the penis. Gingko biloba and pomegranate are some other plants that are helpful for sexual dysfunction.
Using a natural approach is always a good idea because this approach usually doesn’t result in any side effects. Feel free to use these herbs and spices with pharmaceutical drugs, unless you are advised otherwise.
Pillows and Positional Therapy as Immediate Remedy for Acid Reflux
When we eat, the contents in the stomach normally proceed into the intestines with the aid of digestive muscle contractions. However, for those who have acid reflux disease, the digestive contents travel back into the esophagus. And since the digestive materials contain acids, a patient suffers from inflammation in the throat which may be associated with pains in the abdomen and breastbone. Other symptoms include dyspepsia, vomiting, regurgitation, and respiratory-related indicators.
Acid reflux is a chronic health condition. Once it has started to transmit in the body, it will continue to inhabit indefinitely. Although treatments are available, symptoms usually tend to be applied repeatedly. And this means that treatments also need to be employed recurrently.
The act of stomach liquids backing up into the esophagus is actually normal. It also happens to those without acid reflux disease. In the case of acid reflux patients, however, the stomach contents have more acid than the normal and that the acid tends to stay in the esophagus in a longer period of time.
The human body, of course, has its own mechanisms to lessen the harmful effects brought about by the refluxed acids. An example of such is the salivary glands found in the mouth. These glands produce saliva, a liquid which contains bicarbonate. When we swallow, the saliva containing bicarbonates passes through the esophagus.
Bicarbonates have the ability to neutralize acids, which may have remained after an earlier regurgitation. Also, studies have shown that most cases of reflux happen during daytime. At this time, individuals are usually on an upright position. With the aid of gravity, reflux is minimized because the stomach contents are held back down. Moreover, when awake, individuals recurrently swallow. And this practice maximizes the benefits that saliva does in reducing the level of acids in the throat.
The mentioned natural ways of the body to protect itself are important in the maintenance of the esophagus. But saliva, swallowing, and gravity can only work when a person is in an upright position. During night time, when individuals are asleep, gravity cannot help much. Also, the saliva secretion is trimmed down and swallowing does not take place. It is for these reasons why acid reflux which comes about at night becomes more severe sore in the esophagus because the acids stay longer and therefore do more damage to it.
Acid reflux can be more susceptible to the pregnant and obese. The increased levels of hormones during pregnancy and high levels of fats in the body can induce acid reflux because of the pressure in the lower esophageal sphincter, a muscle that prevents the stomach contents from moving back to the esophagus, is reduced. As such, it will be easier for the partially digested contents to come back because less force is holding them back down. In addition, for the pregnant women, the pressure in the abdomen rises due to the developing fetus in the womb.
There are ways to help the body minimize the occurrences of reflux. One of the easiest to implement is positional therapy. This is done by elevating the head and the torso when in a sleeping position. Pillows, which are readily available, can be positioned to raise the torso at about six to eight inches. This position can provide maximum effectiveness in holding back reflux. Surveys have shown that the use of increased recommended elevation results to greater efficiency.
The Most Common Causes Of Acid Reflux Explained
What is Acid Reflux? Acid Reflux is also known as GERD, Gastroesophageal Reflux Disease. So what causes it? Its cause is said to be complex. There almost certainly are numerous causes, and diverse causes may be found in many patients or even in the same individual at various times. It is characterized in that a small number of patients with GERD produce unusually large amounts of stomach acid, but this is unusual and not a contributing factor in most patients.
The causes of Acid Reflux are found in the lower esophageal sphincter, hiatal hernias, emptying of the stomach, and esophageal contractions. The lower esophageal sphincter or (LES) is possibly the most significant factor for preventing reflux. The esophagus is a muscular tube that extends from the lower throat to the stomach. The LES is a particular ring of muscle that surrounds the lower-most end of the esophagus where it connects to the stomach.
The muscle that makes up the LES is constantly in use, constricting and closing off access from the esophagus into the stomach. This closing of the passage prevents reflux. When food or saliva is swallowed, the LES opens for a few seconds to let the food or saliva pass from the esophagus into the stomach, and then it closes up again. For patients with GERD defects of the LES are pretty common.
Two of these defects involve the function of the LES. The first is an unusually weak tightening of the LES, which decreases its capability to avoid stomach acids refluxing into the esophagus. Second is an irregular relaxation of the LES, called transient LES relaxations. Usually, they go in sync with swallowing and pause for a long time, up to a few minutes. As a result, these protracted relaxations permit reflux to take place without difficulty. The temporary LES relaxations occur in patients with GERD most frequently after meals when the stomach is swollen with food. Hiatal hernias add to reflux, even though the way in which they add to the problem is not clear.
Many patients with GERD have hiatal hernias, but others do not. As a result, it is not essential to have a hiatal hernia to have GERD. Additionally, many patients have hiatal hernias but do not have GERD. It is not exactly clear how or why hiatal hernias occur. As mentioned earlier, swallowing is vital to removing acid in the esophagus. Swallowing causes a ring-like wave of tightening of the esophageal muscles, which constricts the inner cavity of the esophagus. This tightening, referred to as peristalsis, starts in the upper esophagus and moves to the lower esophagus. It thrusts food and saliva which is in the esophagus into the stomach.
In patients with Acid Reflux, more than a few abnormalities of contraction have been described. Most reflux during the day takes place after to meal times. This reflux almost certainly is due to transient LES reductions that are caused by distention of the stomach with food.
If you suspect you are suffering from Acid Reflux, you should first consult your primary care physician before taking other steps.
What Cause Acid Reflux Disease
The symptoms of acid reflux disease are as follows: heartburn, which is characterized by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and hoarseness. These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking.
Acid reflux disease is primarily caused by the malfunction of the esophageal sphincter. If there is insufficient supply of the stomach acid, the valve in the stomach responsible for churning up foods to the intestine does not open up. Some of the factors that can trigger acid reflux disease are hiatus hernia, zollinger-elison syndrome, hypercalcemia, scleroderma and systemic sclerosis.
According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already infected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease. Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesn’t mean that GERD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to shun further aggravation.
Smoking is the chief culprit that causes acid reflux disease. Regular smokers for twenty years are 70% susceptible to acid reflux disease compared to non-smokers. And symptoms of those who already developed the GERD are worsened day by day due to smoking.
The highlight of the research is that great amounts of salts are found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not a common knowledge that table salts can cause acid reflux disease but researchers found out in their studies that people who are constantly using extra salt are 70% at risk to have gastro esophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact.
Gastro esophageal reflux disease can be diagnosed even by the infected person himself through the appearance of the symptoms. In the occurrence of these symptoms, it is advised to undergo the tests conducted by medical experts to clear doubts of having the disease or to carry out possible treatments.
To treat this kind of disorder, there are varieties of ways possible. It can be cured by prescribed drugs such as antacids, by natural way such as change of diet system, elevation of the head when lying down, or to the utmost is surgery. And of course, it will be best to stop or avoid smoking and drinking alcohol especially to people who are vulnerable to acid reflux disease.
Gastro esophageal reflux disease causes a lot of discomfort that it can ruin even your lifestyle. To avoid its bad effects, precautionary measures should be considered. The cliché quote that prevention is better than cure applies always.
Tips For Curing Acid Reflux
You have just enjoyed a heavy, delicious meal and are looking forward to relaxing. Suddenly, you encounter a painful and burning sensation in your throat. This is called acid reflux. If you experience this frequently, you will be unable to enjoy your meals. Persistent acid reflux (or heartburn) can also lead to permanent damage of your esophagus. When this problem occurs more than twice a week, you should consider it serious. If you are suffering from this problem, do not worry. Here are some tips to cure this problem.
What is acid reflux?
Acid reflux disease occurs when the acid from your stomach enters your esophagus repeatedly. This is due to the weakness and relaxation of the sphincter muscles that lie between the esophagus and stomach. Since the acid does not encounter any barrier, it returns again and again to the esophagus.
What causes acid reflux disease?
High fat foods are the culprits that give rise to this problem. They weaken the muscle temporarily.
How do I treat the acid reflux problem?
There are some simple methods to treat this problem.
· Since high fat foods are the primary cause, control your intake of such foods.
· Change the position of your bed. Sometimes, you might get immediate relief by raising the head of the bed. Keep 4 to 6 inch blocks below the bed bedposts. This keeps the acid away from the esophagus due to force of gravity. But it does not work in all the cases.
· Use antacids. But use this as a short-term method or if you suffer from the problem rarely. If you use antacids for a long time, the acid in your stomach decreases, giving rise to other problems.
· Change your lifestyle habits. Quit smoking if you are a smoker. Reduce or quit drinking. Include more fiber in your foods. Eat small and more frequent meals to ensure that your stomach does not get totally full. Eat more complex carbohydrates like fruits, vegetables and whole grains. Cut down on your intake of fatty and fried foods. Include herbs like ginger in your meals. This is the best, healthiest and a long-term solution.
If you are having acid reflux problem for a long-time then it is advised to consult a physician.
The Right and Effective Home Remedy for Acid Reflux
Are you fond of eating junk food, protein-rich food and processed foods? If you do, well, this is bad news for you. You are certainly a candidate for an acid reflux problem in your stomach and esophagus.
Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach.
Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, opening between the esophagus and stomach to open for gases to form that should not.
This is an indigestion problem that has gotten out of hand and created acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled can result to ulcers and other infections. The acid reflux diet that you have been eating should now be changed.
Once you have the symptoms of acid reflux, you need not resort to medications at once to cure the problem. You can start with home remedies that are surely less expensive.
You may start with changing your diet. You have to say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods. Now, you may want to cry. All your comfort foods are gone.
If you think, you cannot abruptly eliminate them in your diet; start with taking just small amounts. Then start substituting them with the following: fruits, citric fruits in small amounts though due to their acidic content, all kinds of vegetables and almonds.
If you feel that you are not feeling the acid reflux symptoms anymore, you may go back to your previous diet in moderation though to prevent recurrence of the acid reflux.
Aside from proper diet, there are practical home remedies to avoid the acid reflux symptom. They are:
· Avoid smoking before or during meals.
· Eat in an upright sitting position.
· Do not lie on the bed immediately after eating.
· Take small walks after eating. It stimulates the digestive system.
· Avoid exercise after a large meal.
· Avoid wearing tight clothes.
· Do not drink alcohol while eating.
· Chew food slowly and thoroughly.
One of the home remedies for treating acid reflux is the ginger alternative. Ingesting ginger with a meal helps to reduce an upset stomach. The ginger is grounded and added to foods and taken in tea or capsule form. Most herbalists recommend consuming 500mg. of ginger with a full glass of water after meals.
We are often told by our physicians to drink more water, if possible at least 8 glasses each day. The water helps eliminate body toxins and allow the body to expel acid naturally.
Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas assist the body in the digestion process, and help soothe the stomach’s sensitive tissue.
Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.
So, kiss acid reflux symptom goodbye!
Acid Reflux and Heartburn Natural Remedies
Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.
Anise, peppermint, and lavender
Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:
* boiling 2 ½ cup distilled water
* pour this water over a teaspoon of the herbal mixture
* let this tea sit for 3- 5 minutes
* strain the tea and add a little bit of honey if you like.
* place this tea in a thermos
Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.
Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.
Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.
Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.
Betain, Pepsin, and Papaya digestive enzymes
As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.
Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.
Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.
You can also buy bromelain as tablet and take 200 – 500mg per meal.
Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 – 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.
Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.
Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.
Heartburn-the principal sign of acid reflux disease, causes and cares
Acid reflux disease is a product of the failure of the esophageal sphincter to function properly. Because of abnormal acid production, digestive processes are affected and causes burning sensations in the stomach, chest and even up to the esophagus. Too low acid production causes the valve in the stomach not to open. So the tendency of the stomach acids is to rise up and inflame the esophagus. On the other hand, too much acid production follows the same case.
There are many factors that can be deemed responsible for acid reflux disease. One of which is the use of too much salt. Aside from alcohol, caffeine and smoking which all add to the risk of acid reflux, salt is unexpectedly concluded to cause and aggravate the disease. This finding is in accordance to the studies of researchers from Sweden. They found out from the lifestyle of their samplings that extra table salt increases the risk of having acid reflux disease up to 70%. This is alarming because it is implied that extra table salt can harm more that alcohol and caffeine. A related study conducted by Dr. Roshini Rajapaksa of New York University Medical Center attested the same results on the risks of too much table salt.
Countless individuals who suffer from acid reflux disease also suffer the discomfort and pains of its symptoms. The principal sign of acid reflux disease is persistent heartburn. Seldom heartburn experienced by most people may not lead to an acid reflux problem but a regular occurrence of up to thrice a week calls for proper attention already. In some cases, there are individuals who do not suffer from heartburn although they have acid reflux disease.
Heartburn is usually experienced after eating a heavy meal or when bending or lying down. The symptom is characterized by the burning sensation that originates from the upper abdomen and to the back of the breastbone. Then a burning sensation is felt in the chest. As time passes by, the pain travels up to the throat until you experience a sour taste in your mouth. The pain radiates all throughout the back that you become uneasy and unable to do things.
Some of the other signs of acid reflux disease are regular hoarseness especially in the morning, finding a hard time swallowing, choking sensation where the food seems to be stuck in the throat, constant dry cough with unknown cause and bad breath. These are just some of the symptoms that the person inflicted by acid reflux disease can notice on himself.
These symptoms, nevertheless, can be treated depending upon the frequency and the level of pain. Particularly, heartburn may need greater attention because it could be more than the pains it caused you. Further tests should be undergone to point out the real root and the length of damages that the heartburn had gone. Only the doctor can prescribe you the medications that will reduce an acute heartburn.
Healthy habits such as proper diet and exercise should also be developed in your everyday system so as to avoid the symptoms and totally cure the acid reflux disease. And bad habits such as smoking and drinking alcohol and caffeine beverages should also be avoided or minimized. This is the natural way of treating any disease.
The Relationship Between Asthma and Acid Reflux
The environment that people live in today’s world is very much different from the environment hundreds of years ago. At present, you can see many places being abused by man, and pollution is just about everywhere.
Perhaps it is due to this polluted environment that many people get sick. Although one may not like it, the possibility of getting sick is sometimes unavoidable.
One of the many conditions that man suffers from is asthma. Asthma is a well-known disease which is characterized by breathing difficulties, with symptoms like wheezy breathlessness, airflow resistance, and occurrence of frequent allergies, stimuli hyper responsiveness, and nocturnal episodes.
Another disease related to asthma is the GERD or the gastro-esophageal reflux disease which is popularly known as acid reflux. You might have an acid reflux if you experience heartburn for more than twice each week. Heartburn is a symptom of acid reflux. The sensation is caused by the stomach acids which burns the walls of the esophagus.
These two diseases are said to be somewhat connected with each other. However, there have been no conclusive studies about this matter. What most doctors know now is that acid reflux worsens asthma. How is this possible?
When acid reflux remains untreated, the disease would simply get worse. The stomach acid will continue to go up until it reaches the mouth. But before it reaches the mouth, the lungs will be affected first.
A research showed that by putting acid into asthmatic people’s gullets it worsens their asthma. And so they reached the conclusion that asthmatic people get GERD more often. They further explained that this was caused by the chest changes due to big pressure every time the person breathes. The high pressure is said to force the stomach liquid to travel the wrong path.
People suffering from asthma should avoid getting acid reflux, but the sad truth is that they are the ones who are most prone to having it.
Studies regarding the connection of the two diseases are still continually being conducted because some pinpointed that if acid reflux is effectively treated, then the asthma should also be better. But they were disappointed by the results.
So if you are diagnosed with asthma, and you think that you also have acid reflux, then it would be better to consult a good doctor. They would help you a lot in addressing your asthmatic problems, as well as your acid reflux. Never take medications without consulting your doctor.
The doctor can give you medicines like the adrenaline and hydrocortisones. These are known asthma-preventers. If you can prevent asthma, then it might be possible to prevent acid reflux as well. Most medicines are better taken by breathing them in because it has fewer side effects to the body. Other drugs also help asthma, but again remember to consult your doctor first.
Asthma changes during a person’s lifetime. Some children outgrow asthma, but later on, it usually grows back. Adults suffering from asthma sometimes are never relieved from it even if they use medication. The aim now is to minimize the airway’s inflammation.
Whether you have acid reflux or asthma, the most important thing to do is to get proper treatment. Don’t wait until such time when the situation gets even worse. The time to act is now, be aware of the disease, and how it can be treated.
What Not To Eat And What To Eat During Your Acid Reflux Bouts
First things first, what is acid reflux? The more technical term is GERD or Gastroesophageal Reflux Disease. This is where mucous damage exists due to the production of abnormal gastric juice content in the esophagus.
Usual symptoms for acid reflux include heartburn that is persistent, chest pain, morning hoarseness, problems in swallowing, as well as a feeling that there is something stuck in the throat. Bad breath is also caused by GERD or acid reflux as well as cough that is dry.
So now that you know you have them, what should you do to help prevent acid reflux?
First things first, the most common and convenient way to relieve the symptoms that acid reflux bring are through antacids that quickly and effectively do away with the symptoms mentioned. However, a regular habit of eating appropriately and in the appointed time – such as not skipping meals, not overeating and avoiding acidic food – help eliminate acid reflux as well.
How should one with acid reflux eat then?
Contrary to popular belief, size does matter. It therefore helps that meals taken are small yet frequent compared to large portioned meals at regular times of the day.
The logic behind this concept works this way. Foods that are taken in little amounts would allow the stomach to also exert little effort in digesting it therefore requiring less secretion of acid during the process of digestion.
So what foods should one eat?
Those that are rich in carbohydrates are advisable to be taken in. Such foods include bread, rice, pasta. These types of meals are all easy in one’s stomach and any excess acid is tied up by them.
What foods should one avoid?
Foods that are high in fat – for instance those that one buys in fast food joints – should very well be avoided. These types of food usually stay longer in the stomach and takes a lot more acid in order to digest them.
How should one eat?
Try not to forget that over-eating is a big no-no. Eating too many too much actually stimulates the tummy to secret a lot more acid required to digest the items one is taking in. As much as possible, do everything in moderation.
Limit life’s little pleasures
Of course, having acid reflux does not mean that one should totally take out and avoid experiencing life’s pleasures. All that is needed is to limit one’s intake of the following food items if total elimination would prove to be difficult: alcohol, caffeine, chocolate, even tea. It is your choice, either that piping hot coffee or the opportunity to let your stomach make and break acid. Remember that anything put in your stomach affects the way acid is produced in them. This applies to all types of beverage also. Believe it or not, beer – everyone’s best friend – actually doubles the acid secreted by the stomach within an hour of its intake.
What should be your position after eating then?
As much as possible, stay upright for an average of forty five minutes after taking a meal. This allows the stomach to do its job the best way it could. However, when acid reflux has set in and you need to lie down, do so with the head elevated about six to eight inches from the bed.
All in all, acid reflux is totally controllable provided you take care of your self, your stomach and your diet.
Heal Your Heartburn Through Acid Reflux Diet
Acid Reflux, another term for heartburn, is a disease which is created by a simple imbalance of chemical make-up in the body–the attack of acid reflux in the esophagus when it is supposed to be in the stomach only.
The fact that Acid Reflux, the acid indigestion, affects not just adults but also infants and children, make it essential for everyone to be aware of its symptoms and how it can be prevented.
Since the Acid Reflux is triggered by various foods like chocolate, citrus fruits, spicy foods, including fried and fatty foods. Together with the time of day the foods are eaten and over eating which causes excessive weight. Therefore, the key to avoid the heartburning uneasiness brought by the Acid reflux also lies on the foods—a manage diet.
Truth in studies show that a specific food can head out acid reflux, so it is vital that everyone must take a careful observation of their eating habits.
Nevertheless, any person who is suffering from Acid Reflux needs a diet that would suit to treat the illness, the foods that should be taken and those which should not be.
Now, you might be wondering what could be the best diet to observe to avoid acid reflux, the heartburn-free recipes that are fitted to an Acid Reflux diet.
It was distinguished that drinking milk can be a speedy cure to alleviate acid reflux trouble. Although, milk produces an action and encourages discharge of more stomach acid, causing then acid reflux.
So, people affected by heartburn should follow a diet wherein they eat a small meal during dinner and follow it up with a small snack before they go to sleep, crackers for instance.
Likewise, they should make sure that they their meal are rich in complex carbohydrates. This includes breads, rice and pasta; this fixes the excessive acid in the stomach, hence, giving it an easy feeling.
Chew your foods well, do not rush on eating, 20 minutes for each meal will do. Extract all the nourishment that you can get in your food.
Along with the diet, it is also advisable to keep yourself in a straight position during and after eating, for least 45 minutes.
Remove from your diet high-fat foods, this will tend to stay in the stomach longer, with this, the stomach will be forced to produce more acids for digestion.
In addition, avoid eating large meals; this will also stimulate the stomach to produce more acids to digest them.
One the medical specialists’ recommendations is to add more plant protein in your diet, like beans and lentils, in this process the animal protein that you have taken will be replaced.
Also, try to observe in your diet the time you spend for eating, the amount of your meal, your relaxation when you eat, and how thorough you chew your food. It is advisable that you take several small meals in a day, than you take large meals regularly, for instance six small meals a day will do than having three large ones. The procedure is simply breaking up the meal.
If you want additional information regarding proper diet to battle Acid Reflux, you can visit a nutrition-oriented health care practitioner like a dietician, naturopathic physician, or nutritionist. They can give you accurate dietary schemes that will fit your private health needs and objectives.
Facts About Acid Reflux Treatment
Man can’t possibly live without food, which is a true and a proven fact. Food provides the body with all the needed nutrients and energy for a man to do all his daily activities.
People know that the digestive system, particularly the stomach, digests all the food taken in by the body. Acids found inside the stomach decompose it, turning it to amino acids and proteins. The acids can’t harm the stomach because it contains a protective membrane which protects it from the acids.
If you listened well to your elementary teacher, you already know that the esophagus is where the food passes through before it reaches the stomach. The esophagus has no protective layer like that of the stomach. So when acid from the stomach is able to penetrate the esophagus, the walls are easily burned. The sensation that you will likely feel is called heartburn.
Heartburn is the first symptom that most people with acid reflux experience. If acid reflux remains untreated, it will just get severe. The next thing that you might experience is regurgitation, wherein the food that you just ate will go back to your mouth. The chest pain will get worse, you will have difficulty in swallowing the food, until finally, you might get asthma, and when the acid reaches your mouth, it will naturally corrode your teeth.
But don’t worry. Acid reflux can be cured but it would greatly depend on the severity of the disease. A small valve, called lower esophageal (LES), can be found in between the esophagus and the stomach. When it does not function properly, you’ll suffer from acid reflux. The heartburn sensation is due to the rising acid level with which the esophageal lining can’t withstand.
The treatment of this condition can be done through medical therapy, and surgical methods. The treatment is aimed at eliminating acid reflux completely from our system.
The cure for acid reflux is antacids. Most people use this more often, and it comes in tablet or liquid form. Some prefer the liquid from more because it is easily consumed. You can take antacids after you’ve eaten, probably after 30 minutes to one hour.
Other antacids in tablet form create a foam-layer inside the stomach, so that acidic juices can’t penetrate through it. But make sure that you chew the tablet well so that its maximum healing properties will be released.
Some medications are focused in strengthening the lower esophageal muscle, and this greatly reduces acid reflux. It would be best to ask a doctor before taking any kind of medication. The doctor can assess the severity of the acid reflux, and will be able to give you the appropriate treatment.
Most doctors recommend a change in diet to those who suffer from acid reflux. Though this may be difficult to some, they have no other choice unless they want to worsen their condition.
Don’t wait until you need a surgical method to cure your condition. It is best to start curing acid reflux as soon as you discover that you’re suffering from it.
If in any case you’ve experienced the symptoms of acid reflux, immediately consult a doctor. Gather as much information about acid reflux, to help you in better understanding your condition. The doctor can provide you with the correct diagnosis and the needed treatment.
Acid Reflux Mechanics
Everytime you turn on the television these days, there is a downpour of over-the-counter and prescription medications for the relief and prevention of acid reflux. As with medications for any ailment, there are theories regarding the disease and how well the medications work.
From a medical point of view, acid reflux is a condition caused by acidic contents from the stomach moving upward into the esophagus, which results in a burning sensation. When the valve found at the lower end of the esophagus is dysfunctional, it allows the acidic content of the stomach to be regurgitated, where it would block this behavior when functional.
Another belief is that acid reflux is caused by an individual’s eating habits. As the civilized world eats more and more junk and processed foods, the majority of the food ends up in the stomach undigested. This undigested material turns into acidic waste, which causes stomach spasms. These spasms create stomach gas which pops open the valve between the stomach and esophagus, allowing the acidic content to return to the esophagus.
Others believe that acid reflux is related to aging. As we age, the activity of the stomach is reduced. This also reduces the ability to produce hydrochloric acid. The result is the stomach turning into a breeding ground for infection which can cause stomach pain and acid waste irritation.
Whatever the cause behind acid reflux, it is often a chronic disease. Therefore, most medications for the disease merely relieve the burning and other symptoms and cannot actually cure the condition. As medications relieve the symptoms caused by acid reflux, they can cause several undesirable side effects due to the fact that they cut down the acid production in the stomach, leading to a reduction in ability to digest food. These medications can make you more susceptible to diseases and microbes transmitted through food. This may increase your risk for food poisoning and a host of other problems.
Before you choose a medication or a natural method to rid yourself of the burning that accompanies acid reflux, you should first make a thorough assessment of the food you eat and your lifestyle. Studies show that foods such as citrus, chocolate, garlic, onions, spicy, fried and fatty foods all contribute to and can aggravate acid reflux. Limiting your intake or avoiding such foods as much as possible is a good first line of defense against future acid reflux bouts.
Lifestyle modification, such as losing weight, cutting back on alcohol and caffeine, sleeping with your head raised six to eight inches, and waiting three hours after eating before going to bed can assist in reducing the number of acid reflux episodes you may have.
Though you should discuss your options with your physician, something as simple as lifestyle improvements and dietary changes can help to keep you from adding an acid blocker or acid reflux medication to your daily diet.
Treating Acid Reflux The Natural Way
So how is Acid Reflux treated? One of the easiest cures for GERD, Gastroesophageal Reflux Disease, is referred to as life-style changes. This consists of a mixture of changing your routine, predominantly changing your food intake. There are quite a few modifications in eating practices that can be favorable in treating GERD.
Reflux is more likely to occur when patients with Acid Reflux lie down. Reflux of acid is more damaging at night than during the day. During nighttime, when human beings are lying down, it is easier for reflux to take place. The explanation for this is simple. Gravity is not holding back the reflux, as it does in the upright position during the day. Additionally, the lessening of the effect of gravity permits the refluxed fluid to pass further up the esophagus and stay in the esophagus for a longer period of time, causing more damage to the esophagus.
These problems can be partly conquered by careful positioning of the upper body in bed. You can elevate your body either by putting blocks underneath the bed’s headboard feet or by lying with your upper body positioned on a pillowed wedge. These activities raise the esophagus above the stomach, and, to some extent, reinstate the effects of gravity. Additionally, it is essential that the upper body and not just the head be raised. This elevation of the upper body at nighttime usually is suggested for all patients with GERD. Nonetheless, a good number of patients with GERD have reflux only during the day and elevation at nighttime is of little comfort to them.
Unfortunately, it is not possible to know for certain which patients will gain comfort from elevation at night. Not unless acid testing undoubtedly reveals night reflux. Conversely, patients who have regurgitation, heartburn, or other indications of GERD at night are perhaps experiencing reflux at night and certainly must use upper body elevation. Moreover, reflux also happens less often when patients lie on their left sides than on their right sides.
A variety of foods are known to increase reflux. These foods include chocolate, peppermint, caffeinated drinks, and alcohol. Fatty foods, which should be decreased, and smoking, which should be stopped, also decrease the pressure in the sphincter and promote reflux. Additionally, patients with GERD may discover that other foods worsen their symptoms. Some examples are spicy or acid-containing foods, carbonated beverages, tomato juice and citrus juices.
These foods should be avoided. Antacids are also known to reduce the problems brought about by Acid Reflux. Antacids are said to neutralize the acid in the stomach so that there is no acid to reflux. The dilemma with antacids is that their effectiveness is short. The best way to take antacids is about one hour after eating meals or just before the symptoms of reflux start after a meal. Antacids can be aluminum, calcium or magnesium based. Other treatments such as acid rebound, intake of histamine antagonists, proton-pump inhibitors, pro-motility drugs, foam barriers, surgery and endoscopy can be carried out and should be discussed with your doctor.
If you suspect you are suffering with Acid Reflux, you should first consult your primary care physician before taking other steps.
Acid Reflux Disease Symptoms: Knowing your Body
Acid reflux disease is a condition in which the stomach acids abnormally reflux into the esophagus. This phenomenon is irregularly experienced by most people, most especially after eating.
Our body uses gastric and stomach acids to break down the food that we eat. Normally, after the digestion in the stomach, the food is delivered by the digestive muscles to the intestines for extra digestion. But in patients who have acid reflux disease, the acidic stomach contents are moved back to the esophagus, which then causes inflammation. Cigarettes, alcohol, caffeine, pregnancy, and fatty foods are some factors which worsens acid reflux conditions.
Our present knowledge about acid reflux based on medical researches tells us that this disease is common in men as it is in women. There is no sexual preference. Moreover, the prevalence of acid reflux is more frequent in people of 40 years of age or more.
Symptoms of acid reflux may be typical or atypical. But based on the diagnosis of acid reflux patients, only 70% of those who have this disease manifest typical symptoms.
Typical or esophageal symptoms concern indicators which are related with the esophagus. Such symptoms include the following:
Heartburn. This is a condition in which the patient feels a painful burning feeling in the esophagus. The pain often develops in the chest and may swell to the neck or throat. This is most probable to occur in relation with these activities: after a heavy meal, lifting, bending over, and lying down. Based on one study, about 75% of acid reflux patients experience this symptom at night. These nigh-time patients also tend to experience more harsh pain than those whose symptom occurs at other times.
Dyspepsia. Researches show that about half of acid reflux patients have dyspepsia. This is a syndrome which consists of pain and distress in the upper abdomen, nausea after a meal, and stomach fullness. It is not a rule however, that those who have dyspepsia have acid reflux.
Regurgitation. This is when the gastric contents back up into the pharynx and sometimes as far as the mouth. In cases where the acids have spilled into the tracheobronchial tree, respiratory complications can be stimulated.
There are many instances, though, that acid reflux patients do not manifest symptoms such as regurgitation and heartburn. Instead, they experience atypical or extraesophageal symptoms which include the following:
Throat Symptoms. Although it does not commonly happen, acid reflux patients suffer from symptoms that occur in the throat. Hoarseness, the feeling of having a lump in the throat, dry cough are undergone by those who have acid laryngitis, a throat symptom. Patients can also have difficulty in swallowing, a condition known as dysphagia. In critical cases, the food may get trapped in the throat or even choke, which can result to a severe chest pain. Other throat symptoms are chronic sore throat and persistent hiccups.
Vomiting and Nausea. When a patient suffers from nausea which persists for weeks, he may have acid reflux. There are few instances where vomiting can occur as often as once a day.
Respiratory Symptoms. Coughing and wheezing are counted as respiratory symptoms. These result from the overrunning of the stomach acids into the tracheobronchial tree creating bronchoconstriction.
Acid reflux disease can last for several months if not given proper medical attention. Drug treatment may only be required for a short time. But when the symptoms tend to repetitively occur, the drug treatment may have to be reapplied.
What Is Acid Reflux Or Gerd?
Acid Reflux is a disease commonly known as GERD, Gastroesophageal Reflux Disease. This is described by the condition in which the stomach’s liquid content refluxes in the esophagus. This liquid can cause damage and inflammation in the lining of your esophagus. The liquid that is refluxed contains pepsin and acid which is produced by the stomach. Pepsin is the enzyme which starts the digestion of the proteins found in our stomach. The regurgitated liquid can also contain bile that backs-up from the duodenum which attaches the small intestines to the stomach. The most damaging ingredient in acid reflux is acid.
Acid Reflux is known as a chronic condition and takes a lifetime to deal with. A chronic condition is achieved when there is injury to the lining of the esophagus. If treatment is applied it must be continuous or the problems will return and so will GERD.
Our body has ways to protect itself from the destructive effects of acid reflux. Reflux usually occurs when a person is in a supine or laying down position because the refluxed liquid can freely flow back to the stomach.
If awake, a person swallows repeatedly whether there is reflux or not. When a person swallows, reflux liquid flows back into the stomach. The salivary glands produce saliva containing bicarbonate, and every time the person swallows, the saliva containing bicarbonate travels down to the esophagus. The bicarbonate acts as the neutralizer in the small amount of acid which is left in the esophagus.
In fact, the reflux of the stomach’s liquid contents into the esophagus occurs in most standard individuals. One study has found that reflux occurs as regularly in normal individuals as in patients who are diagnosed with GERD. In patients with GERD however, the refluxed liquid contains more acid, and the acid remains in the esophagus for longer periods of time.
Certain conditions make a person vulnerable to acid reflux. A person who has GERD can also have elevated hormone levels. If you feel you are suffering from GERD it is advisable to seek medical advice from your doctor.
How acid reflux disease could be diagnosed and treated among infants
Do you find a hard time feeding your infant because of persistent spitting and vomiting? Don’t just take it for granted. It could be a gastro esophageal reflux and it needs proper attention before it severely affects the health of your baby. Worse, acid reflux disease can lead to malnutrition and poor growth.
Infant acid reflux is an uncomfortable sensation for the baby since the acids that reflux to the esophagus irritates the baby’s throat. Commonly, acid reflux disease occurs when abdominal pressure increases while the baby is very full. Coughing and crying right after the baby had been fed can result to that pressure in the upper stomach which pushes the stomach acid to the throat.
The noticeable symptoms on the baby suffering from acid reflux are the adverse loss of weight, continual vomiting, recurrent choking episodes, too much drooling, problems in swallowing, hoarseness, food aversion and chronic ear infection.
While there are noticeable symptoms of acid reflux, some infants may not show signs such as throwing up. It’s because their tendency is to swallow up the acids instead. Although the child is not pestered by the reflux, this could still result to irritation and damage to the esophagus. One way of detecting silent acid reflux on infants is through the pH probe.
To diagnose acid reflux on infants, certain tests could be made. One of which is the barium test where the infant has to swallow a little amount of barium. Then the doctor could detect the passage of food outlined by the chemical. However, it will only work in the moment that the child is undergoing acid reflux while being tested. In place of barium, a radioactive solution could also be made to swallow before an x-ray. Through this, the frequency of the acid reflux could be tested. An endoscope views the infant’s mouth, esophagus and the tract of food in the stomach.
The effective cure for infant acid reflux is a thickened formula. This could be done by adding cereal into the baby’s food. And when feeding the infant, keep him in an upright position and not lying on his back. The same case is true when changing the diaper, especially after feeding when you know that the infant is still full. It would be best if the infant can burp frequently to reduce the acid reflux. Small amount of meals should be given at short time intervals.
Breastfeeding will also serve as a great help to decrease the vomiting and the symptoms of acid reflux in infants. The nutrients in a mother’s breast milk have been proven to supplement the needs of the infants. Plus, the natural formulation of breast milk avoids the side effects such as constipation in chemically prepared medications. However, the pediatrician can prescribe other medications to give relief to the infant in times of discomfort. The parents must take note of the critical administration of the drug. In case that the particular formula prescribed does not work or results to graver side effects, it is advised to shift to a new one.
Once infant acid reflux is detected, precautionary measures should immediately follow. Since the infant cannot yet speak of the discomfort he is suffering, parents should be patient enough to attend to their needs.
How to Fight Acid Reflux
Have you ever experienced burning pain in your throat or chest not long after eating a meal? Has this pain been so severe that you wondered if it was a heart attack? If this happens to you, you need to seek medical help.
However, it could just be acid reflux disease. If that’s what you’ve been experiencing, this article just might help you to feel better. I’ve provided 10 tips for you to protect yourself against acid reflux attacks.
So if you suffer from what is also known as heartburn or acid indigestion, these 10 tips could help you.
1. Be sure to eat slowly because if you eat too quickly, this could aggravate your acid reflux condition.
2. Why not keep a journal of foods that set off acid indigestion? It’s easy to forget what we have eaten, but if you keep a written record of what you eat and how you feel afterwards, it could be of great help to you.
3. It’s important not to carry a lot of excess weight because it can make your acid reflux worse. That’s because the extra fat in your abdomen can press against your stomach allowing the sphincter muscle between your stomach and the esophagus to relax. Then acids from your stomach can back up into esophagus and cause acid reflux.
4. Don’t let stress overpower you since it can easily cause your acid reflux disease to act up.
5. Consider taking herbal supplements and digestive enzymes to help you in your fight against reoccurring acid reflux symptoms. You can find these at health food stores.
6. Watch out for fried fatty foods and eliminate them from your diet as much as possible since they can cause acid indigestion.
7. Try not to eat too much at mealtime. Gorging yourself when you eat can cause acid reflux disease symptoms.
8. Be sure to eat enough fiber in your meals because fiber is good for keeping your digestive system functioning properly. A healthy digestive system can guard you from the symptoms of acid reflux disease.
9. Start and maintain a regular program of exercising because exercising can help protect you from acid reflux attacks.
10. Many people suffer their worst acid reflux attacks when they’re sleeping at night. If that describes you, put gravity to work for you by raising the top of your bed with blocks. You can also invest in a specially made acid reflux pillow.
Now that you’ve read these 10 tips, you’ve armed yourself with helpful ways to prevent acid reflux disease symptoms. That is, if you put these hints into practice. So why not try some or all of these suggestions and see if you don’t feel better.
Prevent and Treat Heartburn or Acid Reflux
The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be felt. This particular pain is similar to heart attack symptoms. However, heartburn acid reflux is also a very serious disease that can affect many individuals including infants and young children as well as adults. Infants usually grow out from this condition after time while most young children will likely experience acid reflux in their lifetime. Meanwhile, many adults are likely to experience possible occurrences of this condition due to lifestyle factors and eating habits.
Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated to acid reflux. As such, unhealthy eating or eating excessively in one time can cause improper movement of the gastric juices in the lower portion of the esophagus causing possible heartburn to occur that can result to acid reflux eventually.
These juices in the gastric area are highly acidic. When the gastric juice touches the lining of the esophagus, irritation and inflammation of the esophagus occur, causing heartburn. The abnormal gastric juice flow is due to either Lower Esophageal Sphincter, LES in short, caused by the relaxation of the muscle between the esophagus and the abdomen or other related factors such as structural defects or disorders like hiatial hernia or lifestyle factors.
Heartburn or acid reflux needs treatment especially when a night time attack happens. Night time attacks have similar daytime attack symptoms except that night time attacks include snoring, restlessness, fatigue and even abnormalities in breathing are all night time symptoms. Attacks during the night are more severe than attacks during daytime.
Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people lacking essential knowledge of how heartburn acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after having a large meal due to improper breakdown of foods causing acid reflux to occur. Foods such as spicy foods, chocolates, fried and fatty foods can trigger this condition. In fact, even citrus fruits have a tendency to flare up heartburn.
If you have been diagnosed with acid reflux, you should try preventive medication and treatments to help aid in its cure. One way that can help lessen the occurrences is by changing your lifestyle. A change in lifestyle can really help rid of acid reflux from recurring. Also, you should avoid eating aa heavy large meal at one time. Instead, eat small meals at intervals. Eating large meals can increase pressure in the esophageal sphincter and at the same time, expand your stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing tightly fitted clothes around the waist because all these factors can cause acid reflux.
Acid reflux is a common condition that can lead to severe problems if left untreated. If you are diagnosed with this condition, always take necessary precautions when experiencing it to avoid further serious problems that could affect even the respiratory system. Because acid reflux is a serious problem, people with heartburn acid reflux should seek advice on how to prevent and treat this particular condition.
Are Your Symptoms Acid Reflux?
Are you having a painful burning sensation in your chest or your upper abdomen? Does this pain sometimes radiate into your back? Does it almost feel like you can’t catch your breath? These general symptoms sound like heart attack symptoms and is often the reason that thousands of people show up in emergency rooms every year with them, only to find out these symptoms are related to acid reflux. It’s estimated by medical professionals that as many as 20 – 30 million Americans suffer from acid reflux or as it’s becoming known – gastroesophageal reflux disease or GERD.
Most of us have experienced it, especially after that spicy Italian sausage and pepper sub or even that piece of dense chocolate torte. For me it was drinking iced tea all day that caused me to have problems. So, for those of us with food related acid reflux it’s easy to know what foods to avoid so we don’t have a problem. We can take an over the counter antacid and obtain relief.
For some of us however acid reflux becomes a chronic condition that over time can cause damage to the esophagus. When the damage to the esophagus occurs this is when acid reflux can cause serious medical problems. What happens with chronic acid reflux is that the stomach acids that back flow from up into the esophagus actually damage the lining of the esophagus. This back up of acid can cause ulcers to form along the esophagus and can cause what is called Barrett’s esophagus which is when the normal esophageal cells are replaced with abnormal cells. These abnormal cells have been associated with cancer of the esophagus.
The question is what to do? Try the easiest path first. If you have occasional acid reflux you can try observing what foods bring on the acid reflux. Some medical professionals do not see any link between acid reflux and food at all. They believe that acid reflux occurs no matter what type of food you eat. This has not been my personal experience. I have found that avoiding combinations of foods does prevent my acid reflux from occurring. Keep a diary of what you have eaten when your acid reflux acts up. This way you’ll know what types of food to avoid. It is suggested that you do not lie down right after any meal. Do not bend over right after a meal. Don’t wear tight fitting clothing. Do not smoke! Smoking can trigger acid reflux symptoms. If you have periodic acid reflux you can seek relief from over the counter antacids. For more severe and chronic acid reflux it is suggested that you seek advice from your medical professional. You may need a prescription antacid for relief.
The Foods to Avoid that Causes Acid Reflux
Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.
Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack.
An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems.
Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.
As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.
If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.
Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem.
There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux.
Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.
What is Acid Reflux and How do I Know if I Have it?
Acid reflux, also known as Gastroesophageal Reflux Disease (GERD) is technically defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach.
Symptoms of heartburn in adults is the major symptom of acid reflux, characterized by a burning discomfort behind the breastbone. Some of the symptoms of acid reflux in adults include difficulty swallowing and chronic throat and chest pain. Some people may have only one of those symptoms.
Atypical symptoms of acid reflux include burning sensation at the base of the throat, cough, hoarseness, changes of the voice, chronic ear ache, or sinusitis.
Complications of acid reflux include stricture formation, Barrett’s esophagus, esophageal ulcers and possibly even esophageal cancer.
Occasional heartburn is common but does not necessarily mean one has acid reflux. Patients that have heartburn symptoms more than once a week are at risk of developing acid reflux. The presence of a hiatal hernia is a risk factor for development of acid reflux.
Symptoms of acid reflux may be difficult to detect in infants and children. Symptoms may vary from typical adult symptoms. Acid Reflux in children may cause repeated vomiting, effortless spitting up, coughing, and other respiratory problems.
Inconsolable crying, failure to gain adequate weight, refusing food and bad breath are also common. Children may have one symptom or many. No single symptom is universally present in all children suffering from acid reflux.
Babies’ immature digestive systems are usually the cause, and most infants stop having acid reflux by the time they reach their first birthday. Some children don’t outgrow acid reflux and continue to have it into their teen years.
Children that have had heartburn that doesn’t seem to go away, or any other symptoms of acid reflux for a while, should talk to their parents and visit their doctor.
Certain foods promote acid reflux. They include but are not limited to: Coffee, alcohol, calcium supplements, and excessive amounts of Vitamin C supplements are stimulants of gastric acid secretion. Taking these before bedtime especially can promote acid reflux in the evening. Calcium containing antacids is a good example of this.
Foods high in fats and smoking reduce lower esophageal sphincter competence, so avoiding these tends to help, as well. Fat also delays emptying of the stomach.
Having more but smaller meals also reduces the risk of acid reflux. Why? Because there is less food in the stomach at any one time.
The information presented here should not be interpreted as medical advice. If you or someone you know suffers from acid reflux, please seek professional medical advice for the latest treatment options.
Acid Reflux – Treat Immediately To Reduce Complications
Acid reflux is a disease characterized by the abnormal reflux or rise of gastric contents from the stomach into the esophagus resulting in chronic symptoms and mucosal damage. So it occurs when one of the two closures or “sphincters” in the esophagus fail to remain sealed after food or liquid intake and the contents get spilled into your larynx and pharynx instead of in your stomach.
Causes of acid reflux
Acid reflux is often caused by temporary or permanent alterations in the lining that actually separates the esophagus from the stomach. It is the ineffectiveness of the lower esophageal sphincter [LES] or the temporary LES relaxation connected to hiatus hernia that causes severe acid reflux. In adults, the most common symptom of acid reflux is acute heartburning sensation caused by acid resting in the esophagus. The painful sensation continues behind the sternum or breastbone. Another common symptom of acid reflux is esophagitis, which means that the person suffers an inflammation of the lining of esophagus. This simultaneously causes swallowing difficulties and chronic chest pains.
The cause of acid reflux in infants and children is their undeveloped digestive system. So the best way to avoid acid reflux in children is taking them to the doctor for immediate and fast medication.
Symptoms of acid reflux
Sometimes acid reflux is also characterized by rapid coughing, persistent pains in the ears, sinusitis, hoarseness or even complete change in the voice. When you are suffering from acid reflux, you should immediately visit the doctor for medication. Do not neglect as severe acid-reflux may lead to formation of a stricture or ulcers in your esophagus. Often persons suffering from acid reflux diseases can experience tasting something sour or salty behind the throat. However, other less common symptoms of acid reflux includes chest pain, swallowing, halitosis or bad breath, repeated throat clearing and water brash [hyper-secretion of saliva].
Instant remedies of acid reflux
To provide immediate relief to adults in case of acid reflux, you can try out with some homemade remedies. Instead of taking tea, you can have tea mixed with aniseed, peppermint, honey and lavender. However, you should have 8 oz in the morning and 8 oz in the evening for immediate relief.
Following is a brief account of other immediate home remedies
1) Have digestive enzymes containing Betain, pepsin or HCl components with each meal.
2) Papaya digestive enzymes, which contain papain, are also excellent dosage used for protein digestion.
3) Have pineapple as it supports digestion, reduces acidity effectively and supports wound healing.
4) Sprinkle cinnamon on your bread and have it to reduce acidity.
5) Eat organic grapefruits that are dried to remedy excess acid reflux.
6) Have romaine lettuce that will help to eliminate acid reflux or severe heartburn conditions.
7) A daily mixture of nutmeg, mace and slippery elm reduces indigestion, heartburn, acid reflux, stomach gas, and vomiting and severe heartburn.
Treat acid reflux effectively to reduce any further complications in your stomach.
The Two Most Common Acid Reflux Surgery with Quick Recovery
Did you know that unhealthy eating habits can cause acid reflux? Based on scientific research, anyone, even infants and young children have a tendency to have acid reflux. This disorder is most common in infants and young children but in time, disappears. Acid reflux known also as gastro-esophageal reflux disease can definitely affect adults too. This is a disorder that could happen anytime especially to someone who had just had a large meal with lots of acidic foods or even someone with history of acid reflux, thus, having recurrences of the disorder due to unhealthy eating patterns.
Unhealthy diet and an inappropriate eating schedule can cause acid reflux. As a person consumes a heavy meal, full of acid foods, an abnormality in the stomach can occur like bringing back the food induced to the esophagus and throat. Acid reflux is unexplainable to many because this condition can occur anytime but are most likely to occur after several heavy meals or unhealthy eating habits.
Many people with acid reflux can control their condition by means of medical treatment and even appropriate diet. Some people with a severe condition of acid reflux should consider surgical procedures because for most people, acid reflux surgery is the best solutions for this disorder. There are several surgical procedures that acid reflux patients can choose from. The most effective and safe acid reflux surgeries are Laparoscopic anti-reflux surgery, also known as Laparoscopic Nissen Fundoplication and Intraluminal Endoscopic surgery that most patients encounter.
Laparoscopic Nissen Fundoplication, or fundoplication for short, is the most common form of acid reflux surgery. This surgery is performed by tightening the walls of the esophagus in the area next to the stomach then adding pressure to the lower esophageal muscles. When the pressure increased between the stomach and esophagus, this medical procedure prevents the content of the stomach to go upward inside the throat and esophagus. Another method mostly considered by other patients with acid reflux is having the esophageal valve tightened in order to seal the esophagus and prevent gastric acid to enter.
Intraluminal endoscopic acid reflux surgery is another acid reflux surgery that most patients prefer. This surgical procedure has the same procedure as the fundoplication except that it involves a small optical, tubular instrument that is needed to be inserted in the body and at the same time, view the inner parts of the body that needs surgical or biopsy attention thus allowing an actual biopsy or surgery to be performed. This is possible through the so called endoscope. Intraluminal endoscopic acid reflux surgery is quick and has minimal risks for the patients. As such, a post-operatory treatment is not required but allows possibly fast recovery for patients as well.
Because of medical advancement and millions of modern treatments, acid reflux can now be treated. Patients who wish to rid of acid reflux can do so because of the options given to them through possible medications, proper diet or surgery. Likewise, surgery is most recommended to people with chronic acid reflux but is now available to patients with less serious conditions of acid reflux. Henceforth, surgical procedures have been the most common way of getting rid of acid reflux completely and permanently. In mind, patients that are considering surgery will have quick recovery after the surgical procedures and will no longer have acid reflux.
Be Aware of Acid Reflux by Learning its Symptoms
Every day, the digestive system is always being used due to regular food and liquid intake. When food and drinks are induced, it goes through a passage called the esophagus that helps breakdown the food. When food reaches its destination or the stomach, acid and pepsin is released to help aid in the process of digestion.
If and ever a problem in the digestive system occur, many people often neglect these possible problem by using home remedial treatment to aid with digestive problems. However, a common digestive disease that most people have neglected and encountered is the acid reflux or heartburn. This digestive disease or disorder occurs when the esophagus is irritated by the acid regurgitating to the stomach while acid is being seeped back through the esophagus and throat.
There are different kinds of digestive disease but the most common of all is acid reflux or gastro- esophageal reflux disease known also as heartburn. There are symptoms to indicate if you have acid reflux. These symptoms will likely help an individual indicate whether they have acid reflux. T
he most common symptoms that acid reflux is associated with is the searing sensation in the digestive tract, usually the chest or throat, that individuals will encounter. Even symptoms of hoarseness, acid in the mouth, sour or bitter taste, wheezing and coughing are also symptoms of acid reflux.
Luckily, acid reflux has special characteristics that are most helpful in indicating its existence. These characteristics involve particular activity to be avoided; such as avoid lying down or bending over, while other individuals have difficulty when eating. Others, however, have tried physical activity like exercise to be rid of acid reflux but unfortunately, even exercise can not ease the symptoms. Most likely, use of antacids can be helpful and can actually ease the symptoms of acid reflux. As such, symptoms of acid reflux are often mistaken for symptoms of a heart attack.
Acid reflux disease can happen to all ages including infants and young children. Although infants have a tendency to have acid reflux or heartburn, this condition usually fades in time while young children can develop acid reflux like other adults. Usually in adults, acid reflux is caused by poor diet, lack of physical activity, and even lifestyle.
There are other factors that could also cause acid reflux. These factors are most common during pregnancy because women in this stage have increased hormone levels and in sense, the stomach is being pressured due to pregnancy. Also, obesity, overeating, some beverages and medications, and particular foods are also factors that can cause acid reflux.
A person who thinks he or she has acid reflux should learn more of the symptoms caused by it. In this way, individuals can indicate this condition and take certain precautions to prevent possible occurrences due to acid reflux. For a fact, the best way to avoid acid reflux or heartburn is through prevention. By doing so, individuals will be able to avoid occurrences of acid reflux and at the same time, have a healthy lifestyle.
Most often, acid reflux are caused by inappropriate diet, therefore, have a proper diet and nutrition to aid its eradication. A patient with acid reflux can lead to a more serious condition that could cause more problems even in the respiratory system due to continuous coughing and loss of breath. If acid enters this area, it can be damaging, therefore, learn the symptoms to avoid a more serious problem due to acid reflux.